1:1 ONLINE FITNESS & NUTRITION COACHING

You didn’t build a career and a family just to let yourself go.

A high-accountability coaching program for busy adults who want to lose 30–50 pounds and restore the strength and energy they used to have.

No pressure. We’ll figure out whether coaching makes sense.

WATCH THE 12-MINUTE OVERVIEW

REAL CLIENTS · REAL RESULTS

Proof before promises.

These are busy people who trained, ate, traveled, worked, raised families—and still changed. The goal is not a short burst of motivation. It is a result you can keep living with.

75 LB LOST

TYLER · MAINTAINED

20 LB LOST

WADE

40 LB LOST

JOEL

30 LB LOST

HOLLAND

30 LB · 90 DAYS

JON

“Working with Dylan has changed my life. He helped me re-frame my relationship with food and exercise.”

TYLER · IMPERIA CLIENT

“The best thing I have done for my physical health in my adult life. I now have the skills to continue this lifestyle on my own.”

JESS · IMPERIA CLIENT

“With Dylan’s support I’ve been able to keep focus and feel better physically and emotionally. My life has changed.”

JOEL · IMPERIA CLIENT

THE COACHING SYSTEM

Four pieces. One coordinated plan.

Most programs give you one piece and leave you to make everything else fit. Imperia connects your nutrition, training, recovery, and accountability so the plan can survive your actual life.

Nutrition

Clear calorie and protein targets, flexible food choices, and the skills to manage real meals without living on a restrictive diet.

Training

Progressive strength training built around your goals, experience, available equipment, and actual weekly schedule.

Lifestyle & Recovery

Sleep, stress, daily movement, and recovery standards that keep progress moving when life gets busy.

Accountability

Weekly check-ins, direct 1:1 support, and thoughtful adjustments before a difficult week becomes another abandoned plan.

WHY THE LAST PLAN FAILED

You probably don’t need more information.

You need a system that changes when your week changes—and someone who can see the problem before frustration turns into another restart.

Your plan only works during perfect weeks.

A rigid program collapses as soon as work runs late, sleep disappears, or family plans change.

You get information, but no feedback.

Knowing calories and exercises is not the same as knowing what to adjust when progress stalls.

Every setback becomes another restart.

Without a process for bad weeks, one missed session or off-plan meal turns into another month lost.

You are trying to solve every variable alone.

Training, nutrition, recovery, and accountability must support one another—not compete for the little time you have.

HOW PROGRESS BECOMES NORMAL

A process designed to outlast the diet.

PHASE 01

Build the foundation

We establish realistic nutrition targets, a workable training structure, and the few habits that make progress repeatable.

PHASE 02

Build momentum

We tighten execution, increase strength, and use your weekly feedback to drive visible body-composition change.

PHASE 03

Lock it in

We transition from “being on a plan” to managing your results through normal work, family, weekends, and travel.

PHASE 04

Take it further

You either pursue the next goal with coaching or leave with the skills and structure to manage it independently.

IS THIS FOR YOU?

A strong fit matters more than a hard sell.

This is likely for you if…

You have a demanding job, a family, or both.
You want meaningful fat loss without putting the rest of life on hold.
You are willing to train, communicate, and practice the skills between check-ins.
You want a personalized process—not another generic challenge.

This is probably not for you if…

You are looking for a crash diet or overnight transformation.
You want a rigid meal plan with no flexibility or learning.
You are unwilling to communicate honestly when the plan is not working.
You want the coach to do the work instead of helping you execute it.

30-day money-back guarantee.

If you decide within your first 30 days that the program is not the right fit, I’ll refund you in full.

No hoops.

COMMON QUESTIONS

Know what you’re stepping into.

What if I have tried and failed before?

That is exactly what the coaching process is designed for. We identify where previous plans broke down, build around your real constraints, and adjust instead of asking you to simply “try harder.”

What if I am really busy right now?

Most clients have demanding jobs, families, or both. Your plan is built around the time you actually have. Waiting for life to calm down usually means waiting forever.

What if I have never worked out before?

You will start at your level. Training is personalized, and exercise videos can be reviewed so you know what to do and how to do it safely.

How quickly will I see results?

Many clients notice progress within the first few weeks. The exact pace depends on your starting point, consistency, and goal, but we review progress every week and adjust when needed.

What happens on the call?

We will talk through your goals, what has kept you stuck, and whether the coaching program is genuinely a good fit. The call is free and lasts about 30 minutes.

THE NEXT STEP

Let’s find out if this is the right fit.

Book a free 30-minute call. We’ll talk through your goals, what has kept you stuck, and whether coaching makes sense for you.